Weigh In record (no journal entry) for 16 August 2018
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 63.02g | Prot: 94.26g | Carbs: 22.20g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Revuelto. Lunch: Pepino (Pelado), Tomates, Super Pollo Filetitos de Pollo, Carne en Su Jugo. Dinner: Frutexsa Nuez Mariposa, Cecinas Llanquihue Salchicha Vienesa Tradicional. Snacks/Other: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Jamón de Pavo, Almendras. more...
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Gaining 0.1 kg a Week
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mlamarti's Weight History
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