Weigh In record (no journal entry) for 16 August 2018
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75.8 kg
Lost so far: 4.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 76.19g | Prot: 145.69g | Carbs: 89.85g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Orange Juice , Cooking with Spinach Spinach & Baby Kale, Egg. Lunch: Tuna Fish Salad . Dinner: Tuna Fish Salad , World Catch Wild Salmon. Snacks/Other: Rose Wine, Tuna Fish Salad . more...
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1958 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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VeronicaG26's Weight History
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