Weigh In record (no journal entry) for 16 August 2018
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 30.88g | Prot: 42.88g | Carbs: 180.70g.
Breakfast: Mexerica, Melancia. Lunch: Aurora Linguiça Toscana, Brócolis Cozido, Feijão Carioca Cozido, Camil Arroz Integral. Dinner: Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Original, Da Colônia Rosca Branca. Snacks/Other: Flormel Chips de Côco, Laranjas. more...
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Gaining 0.7 kg a Week
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LuizaEFerreira's Weight History
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