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Ini gk tau yg bener yg mana, pas nimbang pertama sh 53,7 kg sampe 3 kali nimbang hasilnya tetep sama. Nah pas gk lama nimbang lg kok angkanya jdi 54 kg ya (smpe nimbang 3 kli buat mastiin jg) pdahal blum makan blum minun. Aneh ???
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 64.72g | Prot: 68.79g | Carbs: 298.25g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Jeruk Nipis. Lunch: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Kangkung, Tempe Goreng, Nasi Putih, Pepaya. Dinner: Jeruk Nipis, Nasi Goreng, Telur Ceplok, Pepaya, Manggis. Snacks/Other: Agar-agar Pencuci Mulut, Chatime Bubble Milk Tea, Kerupuk Asin, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.3 kg a Week
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