Weigh In record (no journal entry) for 17 August 2018
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 54.48g | Prot: 49.85g | Carbs: 127.36g.
Breakfast: Mayora Teh Pucuk Harum, Frisian Flag Susu Kental Manis, Nestle Koko Krunch (15g). Lunch: Mayones, Frisian Flag Susu Kental Manis, Keju Cheddar, Buah Pir, Pepaya. Dinner: Ikan Tongkol Goreng, Oncom, Sosis Ayam, Otak-Otak, Mie Telur (Ditambah, Masak), Bakwan, Oncom, Pecel. more...
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2048 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Pedalling - 20 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indahfajarrosalin's Weight History
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