Weigh In record (no journal entry) for 16 August 2018
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.58g | Prot: 123.40g | Carbs: 100.79g.
Breakfast: Costco Multigrain Ciabatta Buns, Egg, Strawberries. Lunch: Cattle Boyz Original BBQ Sauce, Low Sodium Mozzarella Cheese, Mushrooms , Unsalted Butter Stick, Catelli Supergreens Spaghetti, Lilydale Chicken Breast Boneless Skinless. Dinner: Heinz Tomato Ketchup, Unsalted Butter Stick, Philadelphia Light Cream Cheese, Cauliflower , Low Sodium Mozzarella Cheese, Mushrooms, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Olive Oil , Onions , Cucumber, Tomatoes. more...
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Losing 0.1 kg a Week
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