Weigh In record (no journal entry) for 17 August 2018
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76 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 28.40g | Prot: 39.93g | Carbs: 52.70g.
Breakfast: Orange. Lunch: Ayam Goreng, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Gaining 0.3 kg a Week
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cutrzky07's Weight History
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