Irin-chan's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

50.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1028 kcal

Fat: 36.70g | Prot: 55.06g | Carbs: 131.40g. Breakfast: Pepaya, Haverjoy Havermout Instan Oat, Anlene Actifit Original, Pepaya. Lunch: Kembang Kol, Tempe, Haverjoy Havermout Rolled Oat. Dinner: Indomilk Susu Full Cream, Haverjoy Havermout Instan Oat. Snacks/Other: Roma Sari Gandum. more...

1666 kcal

Exercise: Standing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Irin-chan's Journal, 17 Aug 18

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Irin-chan's Weight History