Weigh In record (no journal entry) for 17 August 2018
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52.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 5.88g | Prot: 45.03g | Carbs: 160.15g.
Breakfast: 100% Whole Wheat Bread, Fuji Apples, Papayas. Lunch: Fruit Soup, Cherry Tomatoes. Dinner: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Vermicelli. more...
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Losing 0.0 kg a Week
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