Weigh In record (no journal entry) for 16 August 2018
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63 kg
Lost so far: 8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 84.41g | Prot: 92.32g | Carbs: 289.74g.
Breakfast: Manzana Golden. Lunch: Queso Manchego, Enature Catsup, Jamoncillo, Tortillas de Harina, Manzana Golden. Dinner: Bonafont Agua, Agua de Jamaica, Esquites, Tortilla, Pollo en Salsa, Muslo de Pollo. more...
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1682 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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srtamariana's Weight History
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