killazrn's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

52.2 kg Lost so far: 1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

965 kcal

Fat: 28.71g | Prot: 48.87g | Carbs: 122.79g. Breakfast: Soto Ayam, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Momogi Stick Coklat. more...

1358 kcal

Exercise: Standing - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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killazrn's Journal, 17 Aug 18

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killazrn's Weight History