Weigh In record (no journal entry) for 17 August 2018
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 48.19g | Prot: 79.23g | Carbs: 99.74g.
Lunch: Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Sari Roti Roti Isi Keju, Nila (Ikan), Tahu Kukus. Snacks/Other: Ubi Jalar (Manis), Apel Fuji, Alpukat, Pepaya. more...
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2118 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mrs. Zulizaz's Weight History
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