Weigh In record (no journal entry) for 17 August 2018
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 54.67g | Prot: 107.35g | Carbs: 162.96g.
Breakfast: Маг Хлеб, Milky Way Шоколадный Батончик, Sante Арахисовая Паста, Сыр Российский, Соседи Хлеб Тостовый. Lunch: Barilla Макароны. Dinner: Куриное Филе в Духовке. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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