Weigh In record (no journal entry) for 17 August 2018
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 65.10g | Prot: 73.89g | Carbs: 186.94g.
Breakfast: 亨利 低糖玉米片, 兰特 低脂牛奶. Lunch: 圆筒冰淇淋, 沙拉酱, 煮鸡蛋, 骨头汤, 玉米, 寿司, 芒果, 蟹肉寿司, 牛肉, 叉烧, 拉面. Dinner: 中式炒饭. Snacks/Other: Lindt 黑巧克力, 猪肉脯, 稻衡 酸奶油味烤糯米片, 糖, 黑白 淡奶. more...
|
|
1857 kcal
|
Exercise:
Grocery Shopping - 43 minutes, Singing - 1 hour and 30 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|