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1 mingguan mulai konsisten jalanin IF yg 8 jam dan mulai ada hasilnya (bb turun sedikit dan perut ga buncit padahal lg jarang workout). minggu ini lg mager sekali buat ngegym 😣
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 51.63g | Prot: 47.19g | Carbs: 171.04g.
Lunch: Croissant Keju, Roti Keju, Ayam (Dilapisi Tepung Roti dan Digoreng), Es Teh. Dinner: Pangsit Polos, Daging Sapi, Kwetiau. more...
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Losing 1.2 kg a Week
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arifasihati's Weight History
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