Weigh In record (no journal entry) for 17 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 24.57g | Prot: 58.10g | Carbs: 103.92g.
Breakfast: Jagung Rebus, Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kangkung, Melon, Teh Hijau. Lunch: Roti Putih, Melon, Air, Jagung Rebus, Terong Balado. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), So Good Sozzis Ayam. more...
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diandi24's Weight History
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