pig910310's Journal, 17 Aug 18

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休了太久決定先看看三天😁😁😊
低碳第一天

47 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1088 kcal

Fat: 64.36g | Prot: 92.42g | Carbs: 33.70g. Breakfast: 拿鐵咖啡（低脂奶）, 新東陽培根, 煎雞蛋, 全家匈牙利香草烤雞腿. Lunch: 義美無糖黑豆奶, 全家匈牙利香草烤雞腿, 原萃日式綠茶. Dinner: 可口可樂 Zero可樂, 7-11 石安牧場溫泉蛋. more...

2043 kcal

Exercise: Ballet - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

steady weight

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pig910310's Journal, 17 Aug 18

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