Weigh In record (no journal entry) for 17 August 2018
|
103.2 kg
Lost so far: 23.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 56.02g | Prot: 35.87g | Carbs: 80.96g.
Breakfast: Keçi Peyniri, Menemen, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Ayran, Ayran, Kırmızı Lahana, Bulgur (Pişmiş), Zeytinyağlı Bamya. Snacks/Other: Vanilyalı Dondurma, Doğanay Şalgam Suyu. more...
|
|
3034 kcal
|
Exercise:
Swimming (slow) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercansari's Weight History
|