NtlVldmrvn's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

63.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

368 kcal

Fat: 12.55g | Prot: 22.27g | Carbs: 41.24g. Breakfast: Хлеб Бородинский, Русское Море Форель Слабосоленая, Огурец (без Кожуры), Альпенгурт Йогурт 0,1%. Lunch: Суп Куриный с Вермишелью. more...

1702 kcal

Exercise: Cross Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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NtlVldmrvn's Journal, 17 Aug 18

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