Weigh In record (no journal entry) for 17 August 2018
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 76.29g | Prot: 146.62g | Carbs: 199.89g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Té Verde. Lunch: Hacendado Mozzarella Fresca , La Sirena Spaghetti Boloñesa. Dinner: Vodka, Patatas Fritas, Rústico Entrecot de ternera , Boquerones Fritos, Croquetas de Jamón, Pan Blanco, Calamares Fritos. Snacks/Other: Mandarina, Hacendado Queso Fresco Batido Desnatado 0%, Vino Cabernet Sauvignon, Vino Pinot Blanc. more...
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2779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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