Weigh In record (no journal entry) for 17 August 2018
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47.7 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.97g | Prot: 53.97g | Carbs: 40.36g.
Breakfast: 자몽 (분홍색과 빨강). Lunch: 자몽 (분홍색과 빨강), 부채살, 토마토. Dinner: 오이 (껍질제거), 사과 (껍질 제외), 닭안심. more...
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Losing 0.7 kg a Week
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