Weigh In record (no journal entry) for 17 August 2018
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 69.65g | Prot: 46.93g | Carbs: 239.06g.
Breakfast: Honungsmeloner, Müsli, Lindahls Turkisk Yoghurt Naturell. Lunch: ICA Rismål Jordgubb. Dinner: GB Glace Tip Top , Sushi, Lax Nigiri, Sushi, California Rullar. Snacks/Other: Stekt Fläskkarré, Sibylla Strips, Marabou Fransk Nougat, Marabou Fransk Nougat. more...
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1690 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Smulan121's Weight History
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