Weigh In record (no journal entry) for 16 August 2018
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 26.24g | Prot: 96.91g | Carbs: 373.88g.
Breakfast: Zucchero. Lunch: Petto di Pollo, Carne, Star Risotto Marinara, Pane Bianco. Dinner: Ragù, Voiello Fusilli, Mulino Bianco Pan Bauletto. Snacks/Other: Vitawell Barrette di Cereali con Mirtilli Rossi. more...
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Gaining 1.4 kg a Week
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