Falcon_roo's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

84.3 kg Lost so far: 12.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

427 kcal

Fat: 1.82g | Prot: 25.66g | Carbs: 83.73g. Breakfast: KDD Skimmed Milk, Corn Flakes, My Home-Made Protien Powder. Snacks/Other: Apple. more...

2610 kcal

Exercise: Elliptical - 53 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 56 minutes. more...

Losing 0.5 kg a Week

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Falcon_roo's Journal, 17 Aug 18

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Falcon_roo's Weight History