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The first half a stone is off!! 💪🏻
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.01g | Prot: 54.83g | Carbs: 114.24g.
Breakfast: Green Tea, Asda Chosen By You Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Cherry Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Crispbread, Batchelors Slim A Soup Chicken . Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Cathedral City Cheddar Cheese, Heinz Tomato Ketchup, Tesco Cherry Tomatoes, Mature Onions, Lettuce, Co-Op Skinless Chicken Breast. Snacks/Other: Gullon Sugar Free Digestive Biscuits, Weight Watchers Hot Chocolate, Asda Caramel Rice Cakes. more...
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Losing 1.4 kg a Week
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 Comments
17 Aug 18 by member: Phooka
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17 Aug 18 by member: crombiegemma
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17 Aug 18 by member: dls2882
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17 Aug 18 by member: imaloserihope
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I felt great when the first half stone went... and then you'll feel even better when you are posting .... "the first stone is off" ... so keep up the positive approach....and we look forward to seeing your post saying ..... that your first stone is off.
17 Aug 18 by member: rdcme
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17 Aug 18 by member: Pituka74
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Thanks everyone! It does feel great to get the first half stone off!.....now, on to the next!! Xx
17 Aug 18 by member: crombiegemma
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crombiegemma's Weight History
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