Weigh In record (no journal entry) for 17 August 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3676 kcal
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Fat: 113.80g | Prot: 171.79g | Carbs: 478.32g.
Breakfast: Pişmiş Yumurta Sarısı, Kır Pidesi. Lunch: Ekmek, Etli Mantı. Dinner: Ekmek, Tarhana Çorbası, Ekmek, Kızarmış Yumurta. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Sütaş Günlük Süt, Red Bull Red Bull, Ülker Dankek. more...
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Gaining 0.7 kg a Week
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Mmtmtlu1903's Weight History
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