Weigh In record (no journal entry) for 17 August 2018
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78.2 kg
Lost so far: 6.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.96g | Prot: 90.25g | Carbs: 150.50g.
Breakfast: Del Monte Mixed Fruit (No Sugar Added), Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Whole Grain Quick Oats, Jif Low Sodium Natural Creamy Peanut Butter. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain, Del Monte Mixed Fruit Cup No Sugar Added. Dinner: Skinless Chicken Breast, Great Value Potato Wedges. Snacks/Other: Extend Chocolate Delight Bar, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sargento Light Mozzarella String Cheese. more...
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Losing 0.6 kg a Week
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whocares2017's Weight History
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