Weigh In record (no journal entry) for 17 August 2018
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65.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.45g | Prot: 87.45g | Carbs: 151.61g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Bloemen Honing, Koffie, AH Kaneelpoeder, Leidingwater, Groene Thee. Lunch: Zonnatura Groene Thee Ginseng, Appel, Melkan Magere Milde Kwark, AH Kaneelpoeder, Jumbo Bloemen Honing. Dinner: Citroensap, Kappertjes, Campina Volle Milde Kwark Naturel, Groene Olijven, AH Rode Uien, AH Snack Tomaatjes, Rucola Sla, Sol&Mar Tortilla con Cebolla, Glenfell Kip Cordon Blue. Snacks/Other: Pringles Salt & Vinegar, AH Kaneelpoeder, AH Excellent Acacia Honing, Melkan Magere Milde Kwark. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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