Weigh In record (no journal entry) for 28 May 2010
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 20.01g | Prot: 53.11g | Carbs: 156.03g.
Lunch: Chicken Sandwich, 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat. Dinner: buffalo wings. Snacks/Other: long island iced tea, mountain dew. more...
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Losing 1.2 kg a Week
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summer_rain529's Weight History
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