Weigh In record (no journal entry) for 17 August 2018
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114.5 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 32.89g | Prot: 106.52g | Carbs: 174.79g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can), Nature Valley Crunchy Oats & Honey, Matrix Anabolic Matrix , Scott's Porage Oats, Asda Gala Apple, Asda Banana, Asda Chosen By You Tuna & Sweetcorn Sandwich Filler, Tesco Salt & Vinegar Wholegrain Rice Cakes. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Tilda Mushroom Steamed Basmati Rice, Asda Mediterranean Salad, Asda Hot & Spicy Chicken Breast Strips, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Losing 1.8 kg a Week
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swalesy81's Weight History
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