Weigh In record (no journal entry) for 17 August 2018
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.12g | Prot: 31.27g | Carbs: 112.22g.
Breakfast: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Porridge Oats, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread, Hartley's 10 Cal Raspberry Jelly. Dinner: French Fries (in Vegetable Oil), Fried Egg with Fat. more...
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Gaining 0.0 kg a Week
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