Weigh In record (no journal entry) for 17 August 2018
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 26.65g | Prot: 77.81g | Carbs: 268.22g.
Breakfast: Kopi Biasa, Roti Gandum. Lunch: L-Men Gain Mass, Pisang, Oatsy Havermout Oatmeal Instan, Tahu, Cap Cay Kuah, Nasi Merah. Dinner: Roti Gandum 100%, PH Nutrition Whey Protein, Oatsy Havermout Oatmeal Instan, Pisang. more...
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1902 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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muhammad fahri's Weight History
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