Weigh In record (no journal entry) for 17 August 2018
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65.4 kg
Lost so far: 28.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 17.55g | Prot: 20.28g | Carbs: 36.50g.
Breakfast: Land O'Lakes Sliced American Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Schiff Move Free. more...
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Losing 1.3 kg a Week
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