Weigh In record (no journal entry) for 17 August 2018
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 73.86g | Prot: 161.97g | Carbs: 156.14g.
Breakfast: Nueces, Dátil, Manzana, Peras, Cruzeiro Café Liofilizado, Almendras. Lunch: Ají Verde, Pechuga de Pollo sin Piel, Papa Cocida. Dinner: Mutant Iso Surge, Pechuga de Pollo sin Piel, Palta Hass. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Soprole Protein +, Dátil, Nueces, Avellanas, Almendras, Soprole Protein +, Dátil. more...
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Gaining 2.1 kg a Week
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cristian pef's Weight History
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