Weigh In record (no journal entry) for 17 August 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 96.15g | Prot: 105.68g | Carbs: 41.55g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage. Lunch: Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Peanut Butter, Baked or Broiled Cod, Freshlike Mixed Vegetables. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3532 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Circuit Training - 30 minutes, Stair Climber (Stepper) - 30 minutes, metabolism - 1 minute, Arc Trainer - 30 minutes. more...
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Losing 6.4 kg a Week
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KatieJeanne's Weight History
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