zapatista's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

97.0 kg Lost so far: 7.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

2916 kcal

Fat: 154.41g | Prot: 100.39g | Carbs: 289.52g. Breakfast: Coffee, Burrito with Pork and Beans. Lunch: Chocolate Cupcake with Icing or Filling, Sodexo Grapes & Cheese Cup. Dinner: Peanuts. Snacks/Other: Little Debbie Star Crunch. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 17 Aug 18

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zapatista's Weight History