Weigh In record (no journal entry) for 17 August 2018
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76.7 kg
Lost so far: 13.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 48.24g | Prot: 84.18g | Carbs: 15.37g.
Breakfast: Linea Adoçante Líquido, Melitta Café sem Açúcar . Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Sadia Drumette (Coxinha da Asa), Bife a Rolê. Dinner: Ovo Cozido, Alface Americana, Bisteca de Porco Grelhada. more...
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Losing 7 kg a Week
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