Weigh In record (no journal entry) for 17 August 2018
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 20.56g | Prot: 44.23g | Carbs: 121.61g.
Breakfast: Canela, Banana Prata, Canto de Minas Requeijão Light, Bimbo Rap10 Integral. Lunch: Feijão Carioca, Omelete, Salada Crua, Batata Inglesa Cozida. Dinner: Salada Crua, Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Itambé Iogurte Fit Zero. more...
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Losing 2.8 kg a Week
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Dee nuness's Weight History
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