Weigh In record (no journal entry) for 17 August 2018
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 74.14g | Prot: 86.91g | Carbs: 122.39g.
Breakfast: Iogurte Natural, Café com Leite Integral, Ovo Mexido. Lunch: Molho Bolonhesa, Beterraba Cozida, Nhoque de Batata Doce, Salada de Folhas. Dinner: Ovo Mexido. Snacks/Other: Seara Pizza de Frango com Catupiry, Sadia Pizza de Frango com Catupiry, Omelete ou Ovos Mexidos. more...
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Losing 4.9 kg a Week
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