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My period showed up early. Yeah for bloat weight.
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 45.57g | Prot: 62.48g | Carbs: 194.35g.
Breakfast: Tamale with Chicken, Sugar, Countryside Creamery Half & Half, Coffee. Lunch: Subway 6" Turkey Breast. Dinner: Bauducco Toast Whole Wheat, Bertolli Marinara Sauce, Celentano Cheese Ravioli. Snacks/Other: Whole Milk, Kellogg's Special K Red Berries, See's Candies Cafe Latte Little Pop, Starbucks Flat White (Tall). more...
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1795 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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TheMartinsNest's Weight History
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