Weigh In record (no journal entry) for 17 August 2018
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60 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 70.64g | Prot: 79.10g | Carbs: 174.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ceker, Tahu Goreng, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Mie Ayam. more...
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Losing 1.8 kg a Week
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