Weigh In record (no journal entry) for 17 August 2018
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 47.09g | Prot: 46.17g | Carbs: 266.33g.
Breakfast: Rusk Toast, Tea with Milk. Lunch: Date, Carrots, White Beans (Mature Seeds, with Salt, Cooked, Boiled), Pita Bread. Dinner: Green Olives, Ulker Labneh, San Daniele Mortadella, Colombo Sandwich Roll. Snacks/Other: mcvities digestive, Pomegranate Juice, Meiji Hello Panda. more...
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Losing 2.8 kg a Week
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