Weigh In record (no journal entry) for 17 August 2018
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74.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 34.45g | Prot: 87.84g | Carbs: 114.29g.
Breakfast: Tomates, Clara de Huevo, Huevo Cocido, Fuchs Pan Molde Integral. Lunch: Tomates, Arvejas, Muslos de Pollo (Asados o Cocidos). Dinner: Colun Manjar, Clara de Huevo, Quaker Avena Instantánea. Snacks/Other: Kellogg's Zucaritas, Colun Leche Semi Descremada. more...
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Losing 1.1 kg a Week
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