Weigh In record (no journal entry) for 17 August 2018
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48.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 50.13g | Prot: 38.58g | Carbs: 81.35g.
Breakfast: 水餃, 雞蛋（整個）, 牛油果, 豆漿, 黑咖啡. Dinner: 瑞穗 咖啡牛奶, 雞湯, 貢丸, 高麗菜, 煮熟的椰菜花（新鮮）, 7-11 佃煮杏鮑菇, 蘿蔔, 豆漿, 黑咖啡. more...
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2063 kcal
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Exercise:
Biking - 1 hour, Gym for workout weights lose - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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catherineso's Weight History
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