Weigh In record (no journal entry) for 17 August 2018
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64.0 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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653 kcal
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Fat: 23.73g | Prot: 37.80g | Carbs: 73.01g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Bland Farms Vidalia Sweet Onion. Lunch: Fujisan California Roll Sushi. Dinner: Gouda Cheese, Shrimp. more...
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Gaining 0.1 kg a Week
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