Weigh In record (no journal entry) for 17 August 2018
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93.2 kg
Lost so far: 50.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 35.93g | Prot: 82.20g | Carbs: 70.23g.
Breakfast: Chá de Hibisco. Lunch: Ovo Mexido, Carne do Peito de Frango, Feijão Preto Cozido. Dinner: Marilan Magic Toast Light. Snacks/Other: Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Vinho Cabernet Sauvignon, Lowçucar Gelatina Zero Açúcares com Stevia. more...
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Losing 1.4 kg a Week
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ursulasalim's Weight History
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