Weigh In record (no journal entry) for 17 August 2018
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47.8 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 54.69g | Prot: 58.68g | Carbs: 269.54g.
Lunch: Sugar, Coffee, Member's Mark Sugar Cookies, Strawberries, Watermelon, Great Value Instant Nonfat Dry Milk, Dole Bananas. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Lance Choc-O Lunch Cookies (4), Maseca Maseca, Tomatoes, Woodstock Farms Organic Unsalted Butter, Fritos Scoops! Corn Chips (Family Size), Great Value Strawberry Ice Cream, Mueller's 100% Whole Grain Spaghetti, Philadelphia Original Cream Cheese, Yellow Summer Squash, Kraft Shredded Parmesan Cheese, Coca-Cola Diet Coke (Can). more...
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steady weight
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keilin-4's Weight History
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