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Still trying to get balance right! Confused by the latest news!?
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 50.88g | Prot: 73.42g | Carbs: 84.56g.
Breakfast: Aldi Unsmoked Back Bacon , Bananas, Soft Boiled Egg. Lunch: Cherry Tomatoes, Cucumber (with Peel), Aldi Unsmoked Gammon Joint. Dinner: Aldi Whole Grain Brown Rice, Tesco Butternut Squash, Fried Onions, Cooked Peppers and Onions, Minced Beef (85% Lean / 15% Fat) , Cooked Red Peppers. more...
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2337 kcal
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Exercise:
Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.5 kg a Week
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 Comments
If you want to build muscle, running will not do this, check out https://www.facebook.com/groups/KetoIF/?ref=group_header
a facebook group that will give you what you want, read pinned post if you join, good luck
04 Sep 18 by member: davidnewman1959
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https://www.facebook.com/groups/KetoIF/?ref=group_header
04 Sep 18 by member: davidnewman1959
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mark.mason7's Weight History
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