Weigh In record (no journal entry) for 17 August 2018
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 31.04g | Prot: 55.20g | Carbs: 12.60g.
Breakfast: Limão, Bicarbonato de Sódio, Azeite de Oliva. Lunch: Seara Filé de Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Café com Leite Integral. Snacks/Other: Seara Salame tipo Hamburguês, Azeitonas, Ovo de Codorna. more...
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1997 kcal
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Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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kika seixas's Weight History
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