Weigh In record (no journal entry) for 18 August 2018
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1148 kcal
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Fat: 33.85g | Prot: 43.62g | Carbs: 168.11g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Perkedel Jagung, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: HiLo Hilo Teen Chocolate. more...
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1815 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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